<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Therapy with Alicia ]]></title><description><![CDATA[Therapy With Alicia]]></description><link>https://www.therapist-london.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 08:41:30 GMT</lastBuildDate><atom:link href="https://www.therapist-london.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Importance of Healing Slowly in a Fast Paced World]]></title><description><![CDATA[We live in a world that often asks us to move quickly. We are encouraged to be productive, efficient, resilient and constantly improving. Even our emotional lives can begin to feel like another project to manage. If something hurts, we may feel pressure to identify the problem, understand it, fix it and move on as quickly as possible. This can make healing feel strangely urgent. We might think, “I have worked on this already, so why is it still affecting me?” or “I thought I had dealt with...]]></description><link>https://www.therapist-london.com/post/the-importance-of-healing-slowly-in-a-fast-paced-world</link><guid isPermaLink="false">6a0dcfb0cb0791383ec2e0cc</guid><pubDate>Wed, 20 May 2026 15:13:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2455bc_85c61cf5c6df4ff3ab8934404cadd26f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>aliciaradage</dc:creator></item><item><title><![CDATA[Witnessing the Seasons: How Turning Towards the Natural World Can Soothe Anxiety and Deepen Connection]]></title><description><![CDATA[One of the quiet losses of modern life is how easily we can move through time without really noticing it. Days are marked by calendars, screens, deadlines and artificial light, rather than by the subtle transformations happening outside our windows. The first sharpness in the air at the beginning of autumn. The smell of damp soil after winter rain. The strange tenderness of the first buds in spring. The long, dissolving evenings of summer. To witness the seasons is to remember that we are not...]]></description><link>https://www.therapist-london.com/post/witnessing-the-seasons-how-turning-towards-the-natural-world-can-soothe-anxiety-and-deepen-connecti</link><guid isPermaLink="false">69c24ccc36a1fdc193bdaaf7</guid><pubDate>Tue, 24 Mar 2026 08:35:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2455bc_a466accfff9447059a25426997bfe002~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>aliciaradage</dc:creator></item><item><title><![CDATA[The benefits of Somatic Shamanism in contemporary culture]]></title><description><![CDATA[Many of us now live in a rhythm shaped by screens. We work, connect, shop, learn, and unwind through devices that reward speed, stimulation, and constant switching. Even when life is going well, this pace can leave the body behind. People often arrive in therapy describing shallow breathing, tight shoulders, jaw tension, disrupted sleep, a racing mind, emotional flatness, or a vague sense of disconnection. There can also be a quieter grief: feeling cut off from nature, from meaning, and from...]]></description><link>https://www.therapist-london.com/post/the-benefits-of-somatic-shamanism-in-contemporary-culture</link><guid isPermaLink="false">69822e2c51b22a564836d3b2</guid><pubDate>Tue, 03 Feb 2026 17:21:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2455bc_f675dded7e8a46e1af0b6a665c2c2382~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>aliciaradage</dc:creator></item></channel></rss>